✿Diet bersama shaklee✿

A healthy lifestyle is basically having a good mindset, to eat healthily, get a balance diet and constant exercise

Our bodies are like complex machines, without the right care they breakdown, without the right knowledge they can’t be used to their full potential.

Ways to live a healthy lifestyle
> Check your weight
> Take in less salt and fat
> Eat more vegetables and fruits
> Exercise regularly
> Stop smoking
> Do not sleep too late
> Get a regular check up

#shakleeeffect